See here how to lose belly fat in less than 30 days and have a completely defined, fat-free body, just by following the tips below.
This way, you will be able to reach your final goal with great results and without having to pay personal or gym memberships to do so.
If you want to lose fat and weight quickly, stay here to see these tips below.
The importance of an exercise plan
Before starting any exercise routine, it is essential to understand the importance of following a structured plan.
A good plan should include a combination of cardiovascular exercises It is strength training.
Thus, it helps burn calories and strengthen muscles, resulting in a significant reduction in abdominal fat.
Cardiovascular exercises
Cardiovascular exercises are essential for increasing heart rate and promoting calorie burning.
So, here are some exercises that can be done at home:
1. Jump Rope
Jump rope It's an excellent cardiovascular exercise that you can do anywhere.
It helps burn calories quickly and improves coordination.
2. Burpees
You burpees They are intense and work several muscle groups at the same time.
Therefore, they are great for increasing resistance and burning fat.
3. Running in Place
Run in place It's a simple form of cardiovascular exercise that doesn't require any special equipment.
You can do it in intervals to increase the intensity.
strength training
To complement cardiovascular exercises, strength training It is essential for strengthening muscles and increasing basal metabolism.
1. Plank
A board It is an effective exercise for strengthening the core and abdominal muscles.
So holding it for 30 seconds to 1 minute is a good start.
2. Sit-ups
There are several variations of sit-ups that can be done at home, such as traditional sit-ups, bicycle sit-ups and reverse sit-ups.
3. Squats
Squats not only work your legs and glutes, but they also activate your core, helping with overall body toning.
Workout apps to help
Applications like Nike Training Club and the Freeletics offer personalized workout programs that you can do at home.
Nike Training Club
O Nike Training Club offers a variety of workouts that can be adapted for different fitness levels.
Thus, the app includes workouts guided by professional trainers, detailed videos and personalized plans.
Download for free iOS or android.
Freeletics
O Freeletics is known for its high-intensity workouts that you can do without equipment.
Therefore, it also offers personalized plans based on the user's goals and fitness level.
Download for free iOS or android.
Conclusion
So, now that you've seen everything about how to lose belly fat in less than 30 days, what are you waiting for to get started?
Use the tips and workouts above and you will have incredible results in just a few days, losing belly fat and transforming fat into muscles.
Therefore, make the most of the applications we leave as a bonus tip and you will have a personal profile on your cell phone without spending anything.
