See here how to lose belly fat in less than 30 days and have a totally defined, fat-free body, just by following the tips below.
This way, you will be able to reach your final goal with great results and without having to pay for personal trainers or gyms to do so.
If you want to lose fat and weight fast, stay here to see these tips below.
The importance of an exercise plan
Before starting any exercise routine, it is essential to understand the importance of following a structured plan.
A good plan should include a combination of cardiovascular exercises and strength training.
Thus, it helps burn calories and strengthen muscles, resulting in a significant reduction in abdominal fat.
Cardiovascular exercises
Cardiovascular exercises are essential to increase your heart rate and promote calorie burning.
So, here are some exercises that can be done at home:
1. Jump Rope
Jump rope It's an excellent cardiovascular exercise that you can do anywhere.
It helps burn calories quickly and improves coordination.
2. Burpees
You burpees are intense and work several muscle groups at the same time.
Therefore, they are great for increasing endurance and burning fat.
3. Running in Place
Run in place It is a simple form of cardiovascular exercise that does not require any special equipment.
You can do it in intervals to increase the intensity.
Strength training
To complement cardiovascular exercises, strength training is essential for strengthening muscles and increasing basal metabolism.
1. Plank
THE board is an effective exercise to strengthen the core and abdominal muscles.
So holding it for 30 seconds to 1 minute is a good start.
2. Abdominals
There are several variations of crunches that can be done at home, such as traditional crunches, bicycle crunches, and reverse crunches.
3. Squats
Squats not only work your legs and glutes, but they also activate your core, helping to tone your body overall.
Workout apps to help
Applications like Nike Training Club and the Freeletics offer personalized training programs that you can do at home.
Nike Training Club
THE Nike Training Club offers a variety of workouts that can be adapted to different fitness levels.
Thus, the app includes workouts guided by professional trainers, detailed videos and personalized plans.
Free download for iOS or Android.
Freeletics
THE Freeletics is known for its high-intensity workouts that you can do without equipment.
Therefore, it also offers personalized plans based on the user’s goals and fitness level.
Free download for iOS or Android.
Conclusion
So, now that you've seen everything about how to lose belly fat in less than 30 days, what are you waiting for to get started?
Use the tips and workouts above and you will have incredible results in just a few days, losing belly fat and transforming fat into muscle.
So, make the most of the apps we left as a bonus tip and you will have a personal trainer on your cell phone without spending anything.