With the rush of everyday life, it is often difficult to organize a healthy and balanced diet.
Therefore, food apps have been increasingly sought after by those who want to take care of their health and have a balanced diet.
In this article, we're going to talk about three apps that can help you choose organic foods and drinks, minimally processed products, and quality dairy products.
And with the availability of healthy options in many restaurants and takeaways, it is possible to maintain a balanced diet, even when we are away from home.
Special for you:
🧬 Get started free – APP for healthy living
Eat This Much – Meal Planner
With it, you can create a personalized meal plan, taking into account the number of calories you want to consume, your food preferences and dietary restrictions.
The app even allows you to choose organic food and drinks, minimally processed products and quality dairy products to compose your meals.
In addition, the Eat This Much – Meal Planner offers a shopping list that can be customized according to your needs, making it easier to go to the supermarket and choose the ideal ingredients for a healthy and balanced diet.
Yuka – Food & Cosmetic scanner
Another app that can help you choose organic food and drinks, minimally processed products and quality dairy products is Yuka – Food & Cosmetic scanner.
With it, it is possible to scan the barcode of a product and have access to information about its nutritional quality, presence of additives and preservatives and possible negative impacts on health.
In addition, the Yuka – Food & Cosmetic scanner also allows you to find healthier and more sustainable alternative products, suggesting options with less additives and preservatives, as well as organic and minimally processed foods and beverages.
Foodvisor – Nutrition & Diet
O Foodvisor – Nutrition & Diet is an app that helps you choose organic foods and beverages, minimally processed products and quality dairy products through nutritional analysis.
With it, it is possible to take a picture of the meal and have access to information about the calories, macronutrients and micronutrients present in the food, as well as suggestions to improve the diet.
The app even offers the possibility to create a food diary, allowing you to track your diet and make adjustments to reach your goals.
food for your good
Eating organic foods and beverages and minimally processed products is essential for the health of the body and the planet.
Organic foods are grown without pesticides and pesticides, which means they do not contain residues of these substances that are harmful to human health.
In addition, they are produced in a more sustainable way, preserving the environment and biodiversity.
Minimally processed products are those that undergo few changes after harvest, keeping nutrients and vitamins intact.
By choosing these types of foods, we are choosing a healthier and more sustainable diet, contributing to our health and to the preservation of the planet.
health on the plate
Eating fresh, freshly cooked food is crucial to maintaining a healthy, balanced diet.
By choosing fresh foods, it is possible to ensure that we are ingesting important nutrients that are lost during the storage and conservation process.
Also, fresh food tends to taste better and can help you avoid the ingestion of preservatives and chemical additives found in processed foods.
The ability to order a fresh meal from nearby establishments offers a convenient and quick option for those who don't have the time or skills to cook at home.
