With the rush of everyday life, it is often difficult to organize a healthy and balanced diet.
Therefore, food apps have been increasingly sought after by those who want to take care of their health and have a balanced diet.
In this article, we will talk about three apps that can help you choose organic foods and drinks, minimally processed products, and quality dairy products.
And with the availability of healthy options in many restaurants and delivery services, it is possible to maintain a balanced diet, even when we are away from home.
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Eat This Much – Meal Planner
With it, you can create a personalized meal plan, taking into account the number of calories you want to consume, your food preferences and dietary restrictions.
The app also allows you to choose organic foods and drinks, minimally processed products and quality dairy products to make up your meals.
Furthermore, the Eat This Much – Meal Planner offers a shopping list that can be customized according to your needs, making it easier to go to the supermarket and choose the ideal ingredients for a healthy and balanced diet.
Yuka – Food & Cosmetic scanner
Another app that can help you choose organic foods and drinks, minimally processed products and quality dairy products is Yuka – Food & Cosmetic scanner.
With it, it is possible to scan a product's barcode and access information about its nutritional quality, presence of additives and preservatives and possible negative impacts on health.
In addition, the Yuka – Food & Cosmetic scanner also allows you to find healthier and more sustainable alternative products, suggesting options with fewer additives and preservatives, as well as organic and minimally processed foods and drinks.
Foodvisor – Nutrition & Diet
THE Foodvisor – Nutrition & Diet is an application that helps you choose organic foods and drinks, minimally processed products and quality dairy products through nutritional analysis.
With it, you can take a photo of your meal and access information about the calories, macronutrients and micronutrients present in the food, as well as suggestions for improving your diet.
The app also offers the ability to create a food diary, allowing you to track your diet and make adjustments to achieve your goals.
Food for your well-being
Eating organic foods and drinks and minimally processed products is essential for the health of the body and the planet.
Organic foods are grown without pesticides and agrochemicals, which means they do not contain residues of these substances that are harmful to human health.
Furthermore, they are produced in a more sustainable way, preserving the environment and biodiversity.
Minimally processed products are those that undergo few changes after harvesting, keeping their nutrients and vitamins intact.
By choosing these types of foods, we are choosing a healthier and more sustainable diet, contributing to our health and the preservation of the planet.
Health on your plate
Eating fresh, freshly cooked food is crucial to maintaining a healthy, balanced diet.
By choosing fresh foods, we can ensure that we are ingesting important nutrients that are lost during the storage and preservation process.
Additionally, fresh food tends to taste better and can help you avoid the preservatives and chemical additives found in processed foods.
The ability to order a fresh meal from nearby establishments offers a convenient and quick option for those who don’t have the time or skills to cook at home.