Discover the app to scan body stress level It is monitoring anxiety, heart rate and health.
In the modern era, characterized by an intense speed of life and diverse causes of tension, technological innovation plays a crucial role in promoting psychological and physical health.
Applications specialized in evaluating body tension levels and organ functionality have emerged as great resources for many people, as they provide assessments of their health condition through heart rate variability (HRV).
These apps, equipped with specialized algorithms, make it possible to obtain instant information.
This facilitates the detection of stressors and encourages the adoption of relaxation techniques, contributing to a significant improvement in quality of life.
See below our selection of apps for stress management.
Headspace
O Headspace focuses on mental well-being, offering meditation techniques It is mindfulness to combat stress.
This application is ideal for those looking to improve their mental health, offering guided meditation sessions, breathing exercises, and programs focused on sleep.
By promoting mindfulness and relaxation techniques, Headspace helps its users achieve a calmer and less stressful mental state, positively impacting physical well-being indirectly.
The practices provided by the application are all based on scientific studies, that is, completely reliable and proven.
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APPLICATION TO SCAN BODY STRESS LEVEL
Calm
O Calm is recognized for its focus on meditation practices, sleep aid and relaxation techniques.
Além de apresentar recursos para a identificação de áreas de tensão no corpo, é também eficaz no emotional stress control.
It operates through a wide range of guided meditations, bedtime stories, relaxing songs and breathing exercises.
The purpose of Calm is to stimulate the mental well-being and reduce the signs of stress and restlessness, contributing to improving the quality of life of its users.
Pulsebit – Heart Rate Monitor
Pulsebit differentiates itself by offering a direct approach to monitor physical stress, through heart rate monitoring and analysis of heart rate variability (HRV), key indicators of the level of stress in the body.
This application uses advanced technology to provide you with a detailed analysis of your cardiovascular health.
This allows identify stress spikes as well as offering insights into heart health management.
All you have to do is place your finger on the cell phone's camera, and the Pulsebit will read your heartbeat.
Ou seja, uma ferramenta valiosa acompanhar a saúde física de maneira precisa.
Important informations
For more information about the applications, visit Google Play or App Store.
We are not responsible for errors or problems that may arise from application distribution platforms; the responsibility belongs to the developers.
This article is only intended to inform and entertain, so take advantage and download the application that best meets your needs.
