Heat waves are a challenge that affects people of all ages, but the elderly are especially vulnerable to its effects.
As temperatures rise, older people are at greater risk of dehydration, heat exhaustion, low blood pressure and feeling unwell.
Fortunately, technological advances have paved the way for a number of apps that can help seniors stay safe and comfortable during periods of intense heat.
1. Weather Forecast
One of the main ways apps can help seniors is by providing real-time information about weather conditions.
There are weather forecasting apps that can alert seniors to expected temperatures and humidity levels, allowing them to prepare accordingly and take protective measures, such as Clima Tempo.
The application that is available for cell phones Android and iOS, It has a simple and intuitive interface, a positive point since some elderly people often have difficulty handling cell phones and accessing features.
It provides information on the daily temperature for the next 15 days, air humidity, hourly updated forecast, health tips, alerts on climate changes, among others.
2. Hydration
Some apps can also provide reminders to help you drink plenty of fluids to avoid dehydration. A great app to help you remember to drink water whenever you need to is Drink Water Reminder, which works on both Android and iOS devices.
The tool acts as a reminder notifying you whenever you need to drink water, the amount is calculated based on your weight.
Additionally, you can also program the app not to ring when you are sleeping, thus maintaining your sleep quality.
3. Keep an Eye on Blood Pressure
Another way apps can help seniors during a heat wave is by monitoring their health, starting with blood pressure levels, which can change due to high temperatures.
The Blood Pressure app from Leap Fitness, also available for Android and iOS, monitors heart rate and has a pleasant and intuitive interface, with information from experts on first aid, treatments, symptoms, among others, alerting users when their levels become worrying and providing guidance on corrective measures to be taken.
4. Connection
Apps can also help seniors stay connected with loved ones during the heat wave.
In addition to providing useful information, many communication and social media apps, such as Whatsapp, Instagram, Facebook, which allow video calls and instant messaging, allow seniors to stay in touch with their family and friends, even when they are confined to their homes due to extreme heat.
This social connection can be comforting and help reduce the isolation and stress associated with a heatwave.
Important Tips
1. Avoid leaving the house during very hot hours
The ideal time for walks and outdoor exercise is before 10 am and after 4 pm, as the sun between these times tends to be very hot.
Going out during this period can be harmful due to excessive heat, risk of burns and development of skin cancer. If you need to go out, try to go to shaded places and cool establishments.
2. Don't Forget Sunscreen
It is essential to use sunscreen at any time of day, and is even recommended indoors. When going out, opt for higher protection factors.
3. Do light exercise
If you are not in good physical condition, avoid exercises that lead to exhaustion. Opt for light exercises, such as walking, and if you go to the gym, it is important to be accompanied by a professional.
4. Wear comfortable clothes
Avoid clothing made of tight or very warm fabrics, which can cause discomfort. Choose lighter, cooler fabrics that allow the skin to breathe and reduce the sensation of heat.
Apps have the potential to make a big difference in the lives of seniors during the heatwave. They can provide great information, monitor health, and maintain social connection.
However, it is important to remember that apps should be used as a complementary tool and not a substitute for proper medical care.
Seniors should always consult their doctors and follow professional advice to ensure their safety and well-being during a heat wave.