Will breathing apps help you?
Breathing apps are digital wellness tools that help users relax, reduce stress, and manage anxiety. They can be used at any time of the day and provide a variety of breathing exercises
These apps provide users with access to audible instructions, calming music, or natural soundscapes to ensure they can complete their desired practice with ease.
Whether you are an experienced meditator or an absolute beginner, breathing apps are the perfect way to support your practice.
We've listed 3 apps for you to get started with today.
App 1: Relaxing Music
It helps you through the use of calming melodies, designed to evoke feelings of peace and well-being. With its combination of sounds, rhythms and beats, it transports the user to a place of calm and rest.
The app has two main components: music streaming and breathing exercises.
As you breathe slowly to the rhythm of the melodies, you will experience an inner stillness that improves your mental clarity and reduces stress levels.
App 2: Calm
It’s perfect for those looking to relax and unwind from life’s stressors. With a wide variety of content, users can enjoy meditation exercises, bedtime stories, music, and more.
These tools are designed to help people gain mental clarity and focus while relieving anxiety.
They feature stories narrated by well-known celebrities, such as Stephen Fry, Matthew McConaughey, Laura Dern and Cillian Murphy, which can help transport listeners to a relaxed state of mind.
New stories are added regularly, so there's always something new to experience on Calm.
App 3: Headspace
Mindfulness and guided meditations all in one place. The app is designed to be user-friendly, with a simple interface that makes it easy for anyone to use.
It offers access to 10-minute meditations, with teachings from renowned experts on topics like stress relief and productivity. Additionally, Headspace includes personalized reminders that remind users when it’s time to practice mindfulness or take a break from their busy lives.
Choose yours and get started today!